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hominy是什么意思，hominy翻译
Hominy: A Nutritious and Versatile Ingredient
Hominy is a type of food made from corn that has been processed to remove its outer kernel and germ. This process results in a white, starchy food that is rich in nutrients and can be used in a variety of dishes. Despite its reputation for being a Southern dish, hominy has a long history in many cultures around the world.
The first known use of hominy dates back to the Aztecs in what is now Mexico. They soaked the corn in lye, a process called nixtamalization, to make it easier to grind into flour. Today, hominy is still prepared using this traditional method, although it can also be made with pearl corn, which has been treated with lime to soften the kernel.
Hominy is an excellent source of dietary fiber, which is important for digestion and can help lower cholesterol levels. It is also a good source of vitamin C, potassium, and folate. Additionally, it contains a variety of beneficial minerals, including iron, magnesium, and zinc.
One of the most popular ways to enjoy hominy is in the form of grits, which are coarse or medium